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Physical Training For Mountain Hunts & Backpacking
My get fit for elk plan
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<blockquote data-quote="unclefish" data-source="post: 1355130" data-attributes="member: 85156"><p>I was taught a little different</p><p>your body is like a wood stove got to keep it running to burn the fat.</p><p>water will wash out the fat,</p><p>so no sugar , so any vinager that is colored usually has sugar. I was told</p><p>no root vegetables, very important to take vitamin supplements also. have a friend that is having issues from being on diet and not taking vitamin is what they are tracking it back to.</p><p>my basic day</p><p>wake up drink 8 oz of water take my vitamins ( multivitamin -calcium-potassium -magnesium )</p><p>I also take my 1/4 teaspoon of sea salt down the hatch style cause I don't like putting on my food.</p><p>I do drink coffee but I have always drank it black. tough in up and get ride of the cream and sugar</p><p>2 16 ozs cups , then drink water ( you need atleast 1/2 your body weight in water in oz's a day I do 3/4 so it feels like if I am not a water cooler I am taking a leak.. around 930 10 have a protein bar. lunch 2 cups non root vegetables and 3 oz of protein lunch meat or chicken , this is wear I had my tablespoon of olive oil ( this helps it slide out when you have a bowel movement.) 1 of my favorites was 2 cups of cucumbers with a little raw onion with a table spoon olive oil and 1 tablespoon of clear vinager, with a shake of Italian seasoning. 230 3 have hard boil egg always kept me satisfied till dinner, also had 16 oz of coffee with it kept me awake, dinner have a big salad with 1 cup of non root vegetables with 2 tables spoons of a no sugar little fat dressing you can find. 6 ozs to 7 oz of low fat protein meat, if you have fish have 10 ozs, pork always filled me up good. and 1 cup non root vegetables with my main meal. make sure you slow down on water at night so your not up taking leak all night. you weigh and measure ever thing. no excuse. when you pee and see bubbles that's the fat running out of your body.... this was not easy but I am a new man now, go very slow on carbs when you come off to start maintaining your body weight. then up to you what you have to maintain weight.</p></blockquote><p></p>
[QUOTE="unclefish, post: 1355130, member: 85156"] I was taught a little different your body is like a wood stove got to keep it running to burn the fat. water will wash out the fat, so no sugar , so any vinager that is colored usually has sugar. I was told no root vegetables, very important to take vitamin supplements also. have a friend that is having issues from being on diet and not taking vitamin is what they are tracking it back to. my basic day wake up drink 8 oz of water take my vitamins ( multivitamin -calcium-potassium -magnesium ) I also take my 1/4 teaspoon of sea salt down the hatch style cause I don't like putting on my food. I do drink coffee but I have always drank it black. tough in up and get ride of the cream and sugar 2 16 ozs cups , then drink water ( you need atleast 1/2 your body weight in water in oz's a day I do 3/4 so it feels like if I am not a water cooler I am taking a leak.. around 930 10 have a protein bar. lunch 2 cups non root vegetables and 3 oz of protein lunch meat or chicken , this is wear I had my tablespoon of olive oil ( this helps it slide out when you have a bowel movement.) 1 of my favorites was 2 cups of cucumbers with a little raw onion with a table spoon olive oil and 1 tablespoon of clear vinager, with a shake of Italian seasoning. 230 3 have hard boil egg always kept me satisfied till dinner, also had 16 oz of coffee with it kept me awake, dinner have a big salad with 1 cup of non root vegetables with 2 tables spoons of a no sugar little fat dressing you can find. 6 ozs to 7 oz of low fat protein meat, if you have fish have 10 ozs, pork always filled me up good. and 1 cup non root vegetables with my main meal. make sure you slow down on water at night so your not up taking leak all night. you weigh and measure ever thing. no excuse. when you pee and see bubbles that's the fat running out of your body.... this was not easy but I am a new man now, go very slow on carbs when you come off to start maintaining your body weight. then up to you what you have to maintain weight. [/QUOTE]
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