Mobility wod

K

kdye01

Active Member
Joined
Oct 17, 2021
Messages
34
Location
Bentonville, AR
I see a lot of stuff on here with people having a lot of knee pains. ensure you are stretching, even if you think you can't due to injury, still stretch.

lookup on youtube mobility wod. it will help out tremendously.
 
Warning! This thread is more than 4 years ago old.
It's likely that no further discussion is required, in which case we recommend starting a new thread. If however you feel your response is required you can still do so.

Recent Posts

Top