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Physical Training For Mountain Hunts & Backpacking
Knee surgery
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<blockquote data-quote=".gacton" data-source="post: 2305590" data-attributes="member: 103805"><p>Well, it's been a long summer. Got a good report last week on the knee. Finally allowed to get back on the treadmill. Started with 20lbs. in my pack. 2% grade, 3 mph for just over 20 minutes. I guess all the time spent on the stationary bike paid off, as I wasn't winded and the knee felt good. Monday I'll up the weight a little, as well as vary the grade and speed. The knee feels good. We leave on the 26th so time is getting short! Good luck to everyone this year.</p></blockquote><p></p>
[QUOTE=".gacton, post: 2305590, member: 103805"] Well, it’s been a long summer. Got a good report last week on the knee. Finally allowed to get back on the treadmill. Started with 20lbs. in my pack. 2% grade, 3 mph for just over 20 minutes. I guess all the time spent on the stationary bike paid off, as I wasn’t winded and the knee felt good. Monday I’ll up the weight a little, as well as vary the grade and speed. The knee feels good. We leave on the 26th so time is getting short! Good luck to everyone this year. [/QUOTE]
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