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Physical Training For Mountain Hunts & Backpacking
Kettle bell routine
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<blockquote data-quote="belldar" data-source="post: 2086051" data-attributes="member: 17374"><p>Cross body swings works your abs/obliques more( think axe swing at an angle). A TGU is laying on your back holding the kettlebell out in front of you in one hand extended up towards the ceiling. Now keep said kettlebell in this position up toward the ceiling, now roll on your side and stand up Using your off hand to help and balance. When you are standing the bell will be raised above you head. Now reverse back down. Great body stabilizing exercise.</p><p>If you have heavy enough or heavier bells farmer walks are great! I walk across my basement quite often with a 44-100 lb kettlebell in each hand. Also with lighter ones lunges are good. Do lunge walks without weight and in-place lunges use your weights.</p><p> In between snatches/swings place your bell (or safer a towel). And jump side to side over it for 10-20 reps.</p><p> I highly recommend doing some controlled band work for your shoulders as well, so yours don't end up like mine<img class="smilie smilie--emoji" loading="lazy" alt="😉" title="Winking face :wink:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f609.png" data-shortname=":wink:" />. Have to keep those small intrinsic muscle holding things together.</p></blockquote><p></p>
[QUOTE="belldar, post: 2086051, member: 17374"] Cross body swings works your abs/obliques more( think axe swing at an angle). A TGU is laying on your back holding the kettlebell out in front of you in one hand extended up towards the ceiling. Now keep said kettlebell in this position up toward the ceiling, now roll on your side and stand up Using your off hand to help and balance. When you are standing the bell will be raised above you head. Now reverse back down. Great body stabilizing exercise. If you have heavy enough or heavier bells farmer walks are great! I walk across my basement quite often with a 44-100 lb kettlebell in each hand. Also with lighter ones lunges are good. Do lunge walks without weight and in-place lunges use your weights. In between snatches/swings place your bell (or safer a towel). And jump side to side over it for 10-20 reps. I highly recommend doing some controlled band work for your shoulders as well, so yours don’t end up like mine😉. Have to keep those small intrinsic muscle holding things together. [/QUOTE]
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Kettle bell routine
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