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Physical Training For Mountain Hunts & Backpacking
How much weight/distance for backpack training?
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<blockquote data-quote="CoachChris" data-source="post: 1638896" data-attributes="member: 12508"><p>I ruck 2 days a week</p><p>Day 1 - Low, short & heavy - distance and vert are constant at 3.5mi. w/700' of gain/loss - I increase my ruck load throughout the summer. I start at 60lbs. with my final goal of 120lbs. by deer opener</p><p></p><p>Day 2 - High, long & moderate - ruck load is constant at 80lbs. + water - distance begins at 7.5mi. w/1,780' of gain/loss. Goal by deer opener is 12.5mi with a minor increase in vert.</p><p></p><p>I came up with this based on what I learned from reading and listening to Mike Prevost</p><p><a href="https://www.otpbooks.com/mike-prevost-ruck-training-programs/" target="_blank">https://www.otpbooks.com/mike-prevost-ruck-training-programs/</a></p><p><a href="https://www.otpbooks.com/mike-prevost-ruck-training-part-2/" target="_blank">https://www.otpbooks.com/mike-prevost-ruck-training-part-2/</a></p><p></p><p>P.S. I'm a 52 yr old Strength and Conditioning coach</p></blockquote><p></p>
[QUOTE="CoachChris, post: 1638896, member: 12508"] I ruck 2 days a week Day 1 - Low, short & heavy - distance and vert are constant at 3.5mi. w/700' of gain/loss - I increase my ruck load throughout the summer. I start at 60lbs. with my final goal of 120lbs. by deer opener Day 2 - High, long & moderate - ruck load is constant at 80lbs. + water - distance begins at 7.5mi. w/1,780' of gain/loss. Goal by deer opener is 12.5mi with a minor increase in vert. I came up with this based on what I learned from reading and listening to Mike Prevost [URL]https://www.otpbooks.com/mike-prevost-ruck-training-programs/[/URL] [URL]https://www.otpbooks.com/mike-prevost-ruck-training-part-2/[/URL] P.S. I'm a 52 yr old Strength and Conditioning coach [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
How much weight/distance for backpack training?
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