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Physical Training For Mountain Hunts & Backpacking
How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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<blockquote data-quote="FLFPRC" data-source="post: 2837817" data-attributes="member: 122706"><p>I am late in Reading This Thread. It is currently 2023 and I have been receiving a gel shots in each of my knees for bone on bone condition. I was a long distance Runner most of my life Plus spent a bit of time with the 82nd Airborne Division. Jumping and landing on your knees as well as running will pretty much wear at all your cartilage. As an avid hunter, my recipe for the success has certainly been to use ibuprofen prior to activity and two try to maintain the strength in the supporting muscles around the knee. I ride a bicycle for low impact activity and use a rowing machine for 2 hours per day. The exercise does help alleviate the sum of the discomfort one experiences when walking on the rocky Terrain. No doubt about it, conditions are such as ours will limit the miles you can walk or climb in the wilderness. I certainly do not have the speed nor the high mileage I used to put down when I was tracking whitetail deer. However, we all need to do whatever we can to maintain our physical abilities and Keith and the woods. PS of course hauling 200 lb plus animals any a great distance definitely pulls on the legs. Sometimes I use the sled used for iced fishing with 200 lb sandbags two maintain some ability to pull a dead animal. Fortuna favorite portobuzz</p></blockquote><p></p>
[QUOTE="FLFPRC, post: 2837817, member: 122706"] I am late in Reading This Thread. It is currently 2023 and I have been receiving a gel shots in each of my knees for bone on bone condition. I was a long distance Runner most of my life Plus spent a bit of time with the 82nd Airborne Division. Jumping and landing on your knees as well as running will pretty much wear at all your cartilage. As an avid hunter, my recipe for the success has certainly been to use ibuprofen prior to activity and two try to maintain the strength in the supporting muscles around the knee. I ride a bicycle for low impact activity and use a rowing machine for 2 hours per day. The exercise does help alleviate the sum of the discomfort one experiences when walking on the rocky Terrain. No doubt about it, conditions are such as ours will limit the miles you can walk or climb in the wilderness. I certainly do not have the speed nor the high mileage I used to put down when I was tracking whitetail deer. However, we all need to do whatever we can to maintain our physical abilities and Keith and the woods. PS of course hauling 200 lb plus animals any a great distance definitely pulls on the legs. Sometimes I use the sled used for iced fishing with 200 lb sandbags two maintain some ability to pull a dead animal. Fortuna favorite portobuzz [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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