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Physical Training For Mountain Hunts & Backpacking
How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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<blockquote data-quote="tlshootst" data-source="post: 2805804" data-attributes="member: 7375"><p>Great thread. I'm 55 now. Been blessed with being able to do a lot of physical activities without working out much. When I got to around 45 I could tell I needed to do more to stay in shape. Been fighting rotator cuff and knee issues. Fixed them both the last 10 years just trying various workout routines, paying very close attention to any pain and adjusting my workouts. Discovered knees over toes guy this winter. using some of his exercises. Not wearing a knee brace at the moment so I've been making progress. My goal now is to do what Len is doing at his age. Very inspiring!</p></blockquote><p></p>
[QUOTE="tlshootst, post: 2805804, member: 7375"] Great thread. I’m 55 now. Been blessed with being able to do a lot of physical activities without working out much. When I got to around 45 I could tell I needed to do more to stay in shape. Been fighting rotator cuff and knee issues. Fixed them both the last 10 years just trying various workout routines, paying very close attention to any pain and adjusting my workouts. Discovered knees over toes guy this winter. using some of his exercises. Not wearing a knee brace at the moment so I’ve been making progress. My goal now is to do what Len is doing at his age. Very inspiring! [/QUOTE]
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How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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