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Physical Training For Mountain Hunts & Backpacking
How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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<blockquote data-quote="Montucky Roamer" data-source="post: 2676229" data-attributes="member: 100692"><p>+100 on the Kneesovertoesguy. His content is legit and worth it. Even doing a single exercise will open your eyes! Reverse sled pull is the most simple but requires a little more room and thought. I use my big Otter sled across my yard, grassy or snowy...thro tires and stuff in it to vary weight. One can also push a car in neutral, drag a heavy tire. I use a wide tow strap for my pull rope. Also, walking backwards uphill is great also. Obviously, need a wider smoother section of trail for that, trekking poles and a backup alarm <img class="smilie smilie--emoji" loading="lazy" alt="🚨" title="Police car light :rotating_light:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6a8.png" data-shortname=":rotating_light:" /> wouldn't hurt either, get some looks at the local hill but I have plenty of one-liners for em<img class="smilie smilie--emoji" loading="lazy" alt="😂" title="Face with tears of joy :joy:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" data-shortname=":joy:" /></p></blockquote><p></p>
[QUOTE="Montucky Roamer, post: 2676229, member: 100692"] +100 on the Kneesovertoesguy. His content is legit and worth it. Even doing a single exercise will open your eyes! Reverse sled pull is the most simple but requires a little more room and thought. I use my big Otter sled across my yard, grassy or snowy...thro tires and stuff in it to vary weight. One can also push a car in neutral, drag a heavy tire. I use a wide tow strap for my pull rope. Also, walking backwards uphill is great also. Obviously, need a wider smoother section of trail for that, trekking poles and a backup alarm 🚨 wouldn't hurt either, get some looks at the local hill but I have plenty of one-liners for em😂 [/QUOTE]
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How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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