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Physical Training For Mountain Hunts & Backpacking
How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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<blockquote data-quote="blvette75" data-source="post: 2657557" data-attributes="member: 72440"><p>Thanks for posting hyper-extended my bad knee in July and sprained the same bad ankle in the same injury at 65 been tough to get back to a lot of activity appreciate the post. Trying to get my walking back up to 3-5 miles a day at a brisk pace, with no knee or ankle braces it has been tough. Did another light sprain of my ankle when I stepped into a hole about a month ago so another reset, back to the wobble board. My atheletic endeavors in my youth and associated injuries have caught up with me now. Was trying to get mileage up with a pack to 5-10 miles prior to the injury.</p></blockquote><p></p>
[QUOTE="blvette75, post: 2657557, member: 72440"] Thanks for posting hyper-extended my bad knee in July and sprained the same bad ankle in the same injury at 65 been tough to get back to a lot of activity appreciate the post. Trying to get my walking back up to 3-5 miles a day at a brisk pace, with no knee or ankle braces it has been tough. Did another light sprain of my ankle when I stepped into a hole about a month ago so another reset, back to the wobble board. My atheletic endeavors in my youth and associated injuries have caught up with me now. Was trying to get mileage up with a pack to 5-10 miles prior to the injury. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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