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Physical Training For Mountain Hunts & Backpacking
How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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<blockquote data-quote="Slick8" data-source="post: 2628813" data-attributes="member: 52585"><p>Truly IMPRESSIVE Len!</p><p></p><p>I'm 52 and in the best shape of my adult life but no where near your abilities.</p><p></p><p>I experienced a little knee pain last year while hauling an elk qtr. down hill.</p><p></p><p>I do the stretches above daily and didn't think of doing it often though out the hunt.</p><p></p><p>I've incorporated a HIIT routine into my prep this year as well as these two from the Knee's over Toe's guy. He is a huge proponent of pushing / pulling a weighted sled and deep lunges which stretch the legs.</p><p></p><p>The weighted sled push / pull is a great leg workout combined with excellent cardio so it builds some efficiency into your workout.</p><p></p><p>[MEDIA=youtube]kEopQHFz_08[/MEDIA]</p></blockquote><p></p>
[QUOTE="Slick8, post: 2628813, member: 52585"] Truly IMPRESSIVE Len! I'm 52 and in the best shape of my adult life but no where near your abilities. I experienced a little knee pain last year while hauling an elk qtr. down hill. I do the stretches above daily and didn't think of doing it often though out the hunt. I've incorporated a HIIT routine into my prep this year as well as these two from the Knee's over Toe's guy. He is a huge proponent of pushing / pulling a weighted sled and deep lunges which stretch the legs. The weighted sled push / pull is a great leg workout combined with excellent cardio so it builds some efficiency into your workout. [MEDIA=youtube]kEopQHFz_08[/MEDIA] [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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