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Physical Training For Mountain Hunts & Backpacking
Getting back into shape after heart surgery
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<blockquote data-quote="Elkeater" data-source="post: 1477670" data-attributes="member: 103670"><p>Rum Man, will do. </p><p></p><p>So hopefully no offense is taken here but I'm about half most of you guys age (be thirty next year) so that gives me some hope that I can get back in shape for next spring. I take pretty good care of myself and this whole heart thing is kind of irritating me. </p><p></p><p>I'm on blood thinners for now but hopefully only for another couple months.</p><p></p><p>Now that It's been a week im cleared to go back to normal activity. I have walked two miles in 30 minutes the last two days. I can definitely tell I'll need to work back up to running 4 miles a day. I did shoot my AR today. My heart rate was annoying. Prior to surgery I had a resting heart rate of about 50 now it's like 80 and it's bouncing my crosshairs all over the place.</p></blockquote><p></p>
[QUOTE="Elkeater, post: 1477670, member: 103670"] Rum Man, will do. So hopefully no offense is taken here but I’m about half most of you guys age (be thirty next year) so that gives me some hope that I can get back in shape for next spring. I take pretty good care of myself and this whole heart thing is kind of irritating me. I’m on blood thinners for now but hopefully only for another couple months. Now that It’s been a week im cleared to go back to normal activity. I have walked two miles in 30 minutes the last two days. I can definitely tell I’ll need to work back up to running 4 miles a day. I did shoot my AR today. My heart rate was annoying. Prior to surgery I had a resting heart rate of about 50 now it’s like 80 and it’s bouncing my crosshairs all over the place. [/QUOTE]
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Getting back into shape after heart surgery
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