CoachChris Well-Known Member LRH Supporter Joined Aug 28, 2008 Messages 789 Location Hoback, WY Jul 31, 2018 #1 https://evidencebasedfitness.net/every-little-bit-doesnt-really-count-the-much-longer-version/
L LaHunter Well-Known Member Joined Sep 30, 2012 Messages 792 Location N.E. Louisiana Aug 4, 2018 #2 good article.
Litehiker Well-Known Member Joined Sep 15, 2012 Messages 2,878 Location Mojave Desert, Nevada Aug 16, 2018 #3 Interesting and a summation of much I've read in many other articles. Eric B.