can i not just have it turned back into a 6mm rem ita got a 24in barrel right now
If the barrel is not a flanged military profile, and it will allow a suitable set back, you can probably rechamber to 243.
A 6/06 would require more setback than the 243, as would the 6mm, because they have more taper.
The 6/284 might not like magazine feeding, because it is wider.