If you've ever gone fishing, you probably already understand this concept. A fishing pole shouldn't be too limber or too stiff. You wouldn't take your heavyweight fishing-rod when you go Bluegill and Perch fishing? It's simply too stiff for the job and would perform poorly. A stiff rod doesn't cast light baits very well, and dragging in small pan fish on a heavyweight rod would be no fun anyway. On the other hand, you wouldn't dare take your ultra-lite fishing-rod for an afternoon of Florida Tarpon fishing. The ultra-lite rod wouldn't be stiff enough to fight such large fish, and it might even break if you hooked a good one. Right? For arrow selection, the concept is essentially the same - the arrow must have the appropriate strength and stiffness for the task - not too stiff - not too limber.
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