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Physical Training For Mountain Hunts & Backpacking
Anyone use a sleep apnea mouthpiece?
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<blockquote data-quote="CBH Australia" data-source="post: 2175463" data-attributes="member: 116486"><p>Yes, stop smoking. How? Stop putting them in you mouth. </p><p>Reformed smoker who likes to annoy people. </p><p></p><p>I know, I know.</p><p></p><p>@ DJ Morrison. </p><p>She says I snore on my back. Pre CPAP.</p><p></p><p>I think I have always been restless,tossing and turning. </p><p></p><p>I still try lay on my side, back, stomach.</p><p></p><p>I use a nasal pillow mask. It works for me.</p><p></p><p>I twist my pillow up in my sleep. I kill one a year. </p><p></p><p>I think the machine helps, if nothing else the numbers are better. Apneas below 5 generally below 3 and they say that's good.</p><p></p><p>Drink is not my friend, if I enjoy a few the numbers rise and I wake after about 4 hrs. I blame the sugar from drinks.</p><p></p><p>I reckon I could do well if I lost 30lb, I'm not big but I'm conscious of my weight and it's affect on snoring.</p><p></p><p>On that note I walked my dog today, been a while.</p></blockquote><p></p>
[QUOTE="CBH Australia, post: 2175463, member: 116486"] Yes, stop smoking. How? Stop putting them in you mouth. Reformed smoker who likes to annoy people. I know, I know. @ DJ Morrison. She says I snore on my back. Pre CPAP. I think I have always been restless,tossing and turning. I still try lay on my side, back, stomach. I use a nasal pillow mask. It works for me. I twist my pillow up in my sleep. I kill one a year. I think the machine helps, if nothing else the numbers are better. Apneas below 5 generally below 3 and they say that's good. Drink is not my friend, if I enjoy a few the numbers rise and I wake after about 4 hrs. I blame the sugar from drinks. I reckon I could do well if I lost 30lb, I'm not big but I'm conscious of my weight and it's affect on snoring. On that note I walked my dog today, been a while. [/QUOTE]
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Anyone use a sleep apnea mouthpiece?
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