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Physical Training For Mountain Hunts & Backpacking
Adding Weight/Miles - Backpack Training
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<blockquote data-quote="birddog 68" data-source="post: 2512941" data-attributes="member: 121617"><p>I'm with BillLarson and the 3# a week but if you aren't sore you probably ain't building muscle. We've got some elevation here but if you don't I would go to a local football field and do the bleachers. Go easy with weight when doing this because you will definitely get sore. As left hand dave mentioned basement stairs work but being in Georgia you probably don't have one. There's exercises that can help build leg muscles without leaving the house to change things up occasionally. Good luck and push yourself. It'll payoff!</p></blockquote><p></p>
[QUOTE="birddog 68, post: 2512941, member: 121617"] I’m with BillLarson and the 3# a week but if you aren’t sore you probably ain’t building muscle. We’ve got some elevation here but if you don’t I would go to a local football field and do the bleachers. Go easy with weight when doing this because you will definitely get sore. As left hand dave mentioned basement stairs work but being in Georgia you probably don’t have one. There’s exercises that can help build leg muscles without leaving the house to change things up occasionally. Good luck and push yourself. It’ll payoff! [/QUOTE]
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Adding Weight/Miles - Backpack Training
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