I am sure others will add to what I am going to tell you, but I will tell you the typical things that I always look for that indicate high pressures. You have recognized one, and that is the extractor mark on the head case. Other things to watch for are problems with the primer itself. Cratered primers indicate high pressures, and , although it is difficult to see it very well I the picture, it does appear that you have a little of that going on. Flattened primers also indicate high pressures. Fired primers should look just like an unfired ones, except they have a dent from the firing pin. Also watch for primers with holes in the bottom. Measure your cases after each firing and record how much they are lengthening. They will always grow a little, but excessive lengthening indicates high pressures. You should not have to trim cases after every firing. Check for signs of head separation. RCBS makes a tool called a "Case Master Concentricity Gaging Tool" that is very useful in a number of ways, including checking for case head separation before the problem is apparent from the outside. It also checks for case neck and bullet run-out and a number of other things. You can get one from RCBS or Midway for about $120. Check for cracks in the case neck, and any time the bolt is hard to open, pressures are too high. Those are the typical things to look for. Maybe other members will add some others.