In my Rem 700 243 using 95VLD's, w-w brass, 46.5grs. IMR7828ssc, and 215m, Im getting 3090fps and .445" 3 shot groups @ 200yds. I found the best seating depth was a 0.050 jump. I used Bergers method of finding the sweet spot. Using a comparator gauge the length to the lands was 2.290". I load them at 2.240". I screwed around with a lot of seating depths before I finally took Bergers advise. Try it, it works!