Can you delete these posts? I could give you my email. I don't have any questions. I have this exact scope and plan to purchase another to put on my practice rig.
I've got 15 now but it doesn't seem to have unlocked my private messages. Maybe it will open up in a day. Maybe I don't know how to PM on this site. Been a while since I've visited.
The rule of two works pretty well. 2,000 calories a day, lift weights 2 times a week, get 20 minutes of cardio two times a week. Fast a couple times a week and mix in some carnivore, keto or other low carb diet.