Yep real slow. I'm into my 2nd year after surgery.
I guess I use the right arm more and notice the weakness and discomfort. Not particular pain unless I over stress it. I'm good for about 15 pulls in an hour but thats all I can manage.
I'm back up to about 66 pounds.
Hey Ed
I had surgery on both shoulders. The left one is 100% but the right one is not working as well. I use a thing called a Bow Trainer. Metal stick about the length of my compound and rubbery strings. You pull the combination of strands to get the weight you need.
It works for me. I've...