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Hunting
Physical Training For Mountain Hunts & Backpacking
Winter type workout
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<blockquote data-quote="Beardeddeer91" data-source="post: 1805847" data-attributes="member: 105926"><p>Right now I'm lifting four days a week and trying to do cardio 2-3 days. For lifting I do upper body twice a week and lower body twice, and core everyday I lift. The upper body lifts are a push day and a pull day, and the lower body I split with one being hamstring and glute focused and the other being quad and calf focused. I am a lean guy and this has seems to work really well for me in building strength.</p></blockquote><p></p>
[QUOTE="Beardeddeer91, post: 1805847, member: 105926"] Right now I’m lifting four days a week and trying to do cardio 2-3 days. For lifting I do upper body twice a week and lower body twice, and core everyday I lift. The upper body lifts are a push day and a pull day, and the lower body I split with one being hamstring and glute focused and the other being quad and calf focused. I am a lean guy and this has seems to work really well for me in building strength. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Winter type workout
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