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What is your workout routine for elk country high/low?
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<blockquote data-quote="wats338" data-source="post: 2704249" data-attributes="member: 71047"><p>My first big secret is being poor enough to have to DIY about everything. Manual Labor is more than the president of Mexico, which means every home and vehicle repair is discounted with sweat equity. I lift weights 3-4x a week and when the snow clears I'll try jogging a couple times a week for around 1-3miles a time. Rarely do I jog more then a 10k as that seems to be enough and beyond that starts adding up a considerable amount of time. I've been doing variations of that most of my life. Maybe in the past 4yrs I've started throwing 1 then later 2 bags of salt (40lbs ea) on a frame ruck and hiking a nearby trail that is something like 450ft over 1/2 mile climb. Sometimes venturing a bit further, but the 1 mile round trip works out to be about 25min which if in shape is a good prep. Never sit idle for more than 3 days max, 2 for the most part without hitting the gym, taking the dogs for a walk, etc. Also, good practice to develop hobbies that include moving your ***, from shed hunting, arrowhead hunting, rock hounding, or whatever else clicks. </p><p></p><p>I'll be 41 shortly, and have two younger boys, the youngest being only 6, so I figure I need to stay active for another 2 decades before I can let them take over. I don't want to be the dad telling my teenage boys "when I was your age" stories. </p><p></p><p>Also look into intermittent fasting (IF). It has been an enormous crutch for me during some of the downtimes or injuries where I don't slide near as fast into out of shape.</p></blockquote><p></p>
[QUOTE="wats338, post: 2704249, member: 71047"] My first big secret is being poor enough to have to DIY about everything. Manual Labor is more than the president of Mexico, which means every home and vehicle repair is discounted with sweat equity. I lift weights 3-4x a week and when the snow clears I'll try jogging a couple times a week for around 1-3miles a time. Rarely do I jog more then a 10k as that seems to be enough and beyond that starts adding up a considerable amount of time. I've been doing variations of that most of my life. Maybe in the past 4yrs I've started throwing 1 then later 2 bags of salt (40lbs ea) on a frame ruck and hiking a nearby trail that is something like 450ft over 1/2 mile climb. Sometimes venturing a bit further, but the 1 mile round trip works out to be about 25min which if in shape is a good prep. Never sit idle for more than 3 days max, 2 for the most part without hitting the gym, taking the dogs for a walk, etc. Also, good practice to develop hobbies that include moving your ***, from shed hunting, arrowhead hunting, rock hounding, or whatever else clicks. I'll be 41 shortly, and have two younger boys, the youngest being only 6, so I figure I need to stay active for another 2 decades before I can let them take over. I don't want to be the dad telling my teenage boys "when I was your age" stories. Also look into intermittent fasting (IF). It has been an enormous crutch for me during some of the downtimes or injuries where I don't slide near as fast into out of shape. [/QUOTE]
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What is your workout routine for elk country high/low?
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