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Physical Training For Mountain Hunts & Backpacking
Weighted Pack
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<blockquote data-quote="CoachChris" data-source="post: 2147412" data-attributes="member: 12508"><p>This is 100% false</p><p>You're not working different muscles when you squat, deadlift, clean, swing, snatch, etc....</p><p></p><p>You're working different energy systems, loading patterns and motor patterns.</p><p></p><p>Training to improve Absolute Strength and Endurance-Strength in the gym contribute to improving your Strength-Endurance outside of the gym. This carries over to displaying Strength-Endurance and Absolute Endurance in the mountains. It also helps to improve your durability and longevity in the mountains.</p><p></p><p>Same exact muscles are being worked.</p><p></p><p>"Everything you do requires a percentage of your Absolute Strength. The stronger you are the easier everything else is.'</p></blockquote><p></p>
[QUOTE="CoachChris, post: 2147412, member: 12508"] This is 100% false You're not working different muscles when you squat, deadlift, clean, swing, snatch, etc.... You're working different energy systems, loading patterns and motor patterns. Training to improve Absolute Strength and Endurance-Strength in the gym contribute to improving your Strength-Endurance outside of the gym. This carries over to displaying Strength-Endurance and Absolute Endurance in the mountains. It also helps to improve your durability and longevity in the mountains. Same exact muscles are being worked. "Everything you do requires a percentage of your Absolute Strength. The stronger you are the easier everything else is.' [/QUOTE]
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