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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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<blockquote data-quote="seattleman1969" data-source="post: 1081480" data-attributes="member: 84285"><p>You don't really need to add weight training if you are adding functional training such as hiking with a weighted pack, body weight squats and tabata jump squats. I find that high intensity plyometric exercises work a lot better than static weight training exercises and tend to cause a lot less injury.</p></blockquote><p></p>
[QUOTE="seattleman1969, post: 1081480, member: 84285"] You don't really need to add weight training if you are adding functional training such as hiking with a weighted pack, body weight squats and tabata jump squats. I find that high intensity plyometric exercises work a lot better than static weight training exercises and tend to cause a lot less injury. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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