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Physical Training For Mountain Hunts & Backpacking
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<blockquote data-quote="ndking1126" data-source="post: 1317415" data-attributes="member: 26820"><p>That's what I had heard, but I was hoping you might have a different answer.</p><p></p><p></p><p></p><p>I am turning 34 this month. I typically run for 30 minutes a day 2-3 times a week. I do normal work around the house.. mowing the lawn, occasional building projects, periodic reorganizing the garage, etc. I also do about 10-15 minutes of things like push ups and situps 2-3 times a week.</p><p></p><p>If I was training for a specific event (like a hunting trip in CO), I would do more. Probably 2-3 months out I'd add walking with a weighted backpack and leg exercises like squats and lunges.</p><p></p><p>Wlfdg, I appreciate you taking the time to answer questions. You might consider coming up with a sticky that outlines a basic plan for someone who is completely out of shape and another plan for someone who is in decent shape.</p></blockquote><p></p>
[QUOTE="ndking1126, post: 1317415, member: 26820"] That's what I had heard, but I was hoping you might have a different answer. I am turning 34 this month. I typically run for 30 minutes a day 2-3 times a week. I do normal work around the house.. mowing the lawn, occasional building projects, periodic reorganizing the garage, etc. I also do about 10-15 minutes of things like push ups and situps 2-3 times a week. If I was training for a specific event (like a hunting trip in CO), I would do more. Probably 2-3 months out I'd add walking with a weighted backpack and leg exercises like squats and lunges. Wlfdg, I appreciate you taking the time to answer questions. You might consider coming up with a sticky that outlines a basic plan for someone who is completely out of shape and another plan for someone who is in decent shape. [/QUOTE]
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