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Physical Training For Mountain Hunts & Backpacking
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<blockquote data-quote="WisLRH" data-source="post: 1317129" data-attributes="member: 41703"><p>Wlfdg, thanks for bringing up this topic! Nothing is worse than going on a trip with your buddies and worrying if one or more are going to make it. Every year "we" get older and more sedate the more I worry over my buddies.</p><p></p><p>A couple decades ago I went through a health crisis and we did not have the scientific approach that is generally available now with good trainers like Wlfdg. Don't get me wrong, they were good, but we did not have the science down like it is now.</p><p></p><p>I will reinforce Wlfdg on what I was taught me then by my physical therapist. A couple of self-evident truths that are applicable in all aspects of life 1) You can only achieve improvement on what you measure. 2) the accuracy of your measurement will determine how much you can achieve. Think of it as ballistics for the body<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> We measure the heck out of those.</p><p></p><p>Guys, did deep into the resource Wlfdg is giving us. How often do we get a body science guy? Thanks Wlfdg!</p></blockquote><p></p>
[QUOTE="WisLRH, post: 1317129, member: 41703"] Wlfdg, thanks for bringing up this topic! Nothing is worse than going on a trip with your buddies and worrying if one or more are going to make it. Every year "we" get older and more sedate the more I worry over my buddies. A couple decades ago I went through a health crisis and we did not have the scientific approach that is generally available now with good trainers like Wlfdg. Don't get me wrong, they were good, but we did not have the science down like it is now. I will reinforce Wlfdg on what I was taught me then by my physical therapist. A couple of self-evident truths that are applicable in all aspects of life 1) You can only achieve improvement on what you measure. 2) the accuracy of your measurement will determine how much you can achieve. Think of it as ballistics for the body:) We measure the heck out of those. Guys, did deep into the resource Wlfdg is giving us. How often do we get a body science guy? Thanks Wlfdg! [/QUOTE]
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