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Physical Training For Mountain Hunts & Backpacking
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<blockquote data-quote="CoachChris" data-source="post: 1235964" data-attributes="member: 12508"><p>LaHunter endurance is built over time. </p><p>Pushing yourself when it sucks will build mental toughness.</p><p>Mental toughness doesn't have a physiological effect. </p><p>That doesn't mean it doesn't have its' place. </p><p></p><p>Intervals improve lactate threshold. It's an important component if your sport demands it. I haven't done a whole lot sprinting while hunting.</p><p> </p><p>"Cardio" is a marketing term. What people mean when they use the term "cardio" is metabolic demand. </p><p></p><p>If you want to hunt hard day after day you have to build up your absolute strength and milage through out the "off season" </p><p></p><p>You can't rush fitness. If you try to you're likely to get injured.</p></blockquote><p></p>
[QUOTE="CoachChris, post: 1235964, member: 12508"] LaHunter endurance is built over time. Pushing yourself when it sucks will build mental toughness. Mental toughness doesn't have a physiological effect. That doesn't mean it doesn't have its' place. Intervals improve lactate threshold. It's an important component if your sport demands it. I haven't done a whole lot sprinting while hunting. "Cardio" is a marketing term. What people mean when they use the term "cardio" is metabolic demand. If you want to hunt hard day after day you have to build up your absolute strength and milage through out the "off season" You can't rush fitness. If you try to you're likely to get injured. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
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