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Physical Training For Mountain Hunts & Backpacking
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<blockquote data-quote="LaHunter" data-source="post: 1235955" data-attributes="member: 54963"><p>wlfdg, I have a question. </p><p>I see the 'new rage' of everyone doing the interval training in the gym. They claim it builds 'cardio'. I have always been of the opinion that weight / resistance training is to build strength. Cardio / endurance improvement comes from continuous extended time (20+ minutes ) aerobic type activities such as running, swimming, cycling, etc. My opinion is that when it really starts to get uncomfortable and begins to suck, this is when you are building cardiovascular capacity and increasing your ability to hike / hunt difficult mountain terrain multiple days in a row. </p><p> </p><p>What does your experience and research say about this approach?</p><p></p><p>Thank you for sharing your knowledge and experience.</p></blockquote><p></p>
[QUOTE="LaHunter, post: 1235955, member: 54963"] wlfdg, I have a question. I see the 'new rage' of everyone doing the interval training in the gym. They claim it builds 'cardio'. I have always been of the opinion that weight / resistance training is to build strength. Cardio / endurance improvement comes from continuous extended time (20+ minutes ) aerobic type activities such as running, swimming, cycling, etc. My opinion is that when it really starts to get uncomfortable and begins to suck, this is when you are building cardiovascular capacity and increasing your ability to hike / hunt difficult mountain terrain multiple days in a row. What does your experience and research say about this approach? Thank you for sharing your knowledge and experience. [/QUOTE]
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