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Physical Training For Mountain Hunts & Backpacking
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<blockquote data-quote="CoachChris" data-source="post: 1235838" data-attributes="member: 12508"><p>maninthemaze how old are you?</p><p></p><p><strong>"I've been putting a 50 pound sand bag in my pack and simply walking through my neighborhood, which is flat. After 3 miles, I feel like I'm just spent or physically exhausted."</strong></p><p></p><p>What else are you doing besides this walk? Are you lifting weights? Do you have a physical job?</p><p></p><p><strong>"When I get exhausted, is this because I didn't eat the proper food before walking or just because I'm not in in good shape?"</strong></p><p></p><p>Are you tracking your food intake? Do you know how many Kcals you need a day?</p><p></p><p><strong>"I had this same problem when going to the gym. I just seem to run out of steam"</strong></p><p></p><p>What were you doing in those session?</p></blockquote><p></p>
[QUOTE="CoachChris, post: 1235838, member: 12508"] maninthemaze how old are you? [B]"I've been putting a 50 pound sand bag in my pack and simply walking through my neighborhood, which is flat. After 3 miles, I feel like I'm just spent or physically exhausted."[/B] What else are you doing besides this walk? Are you lifting weights? Do you have a physical job? [B]"When I get exhausted, is this because I didn't eat the proper food before walking or just because I'm not in in good shape?"[/B] Are you tracking your food intake? Do you know how many Kcals you need a day? [B]"I had this same problem when going to the gym. I just seem to run out of steam"[/B] What were you doing in those session? [/QUOTE]
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