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Physical Training For Mountain Hunts & Backpacking
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<blockquote data-quote="CoachChris" data-source="post: 1235110" data-attributes="member: 12508"><p>I just want to put this out there</p><p>I'm a scientific evidence based Strength & Conditioning Coach based in Jackson WY.</p><p> I work with some of the best endurance/ultra-endurance athletes in the world, mountain guides and former Olympians. </p><p></p><p>If any of the fraternity here has fitness questions they would like answered from a sports science perspective I will gladly answer them.</p><p></p><p>FWIW - Stuff like Crossfit, P90x or any "general program" with a name, isn't science based.</p><p></p><p>I'm not interested "well it works for me" debates and they're purely a waste of my time.</p><p></p><p>"Everything has a cost. Not everything has a benefit. If it doesn't have a benefit. It ONLY has a cost"</p></blockquote><p></p>
[QUOTE="CoachChris, post: 1235110, member: 12508"] I just want to put this out there I'm a scientific evidence based Strength & Conditioning Coach based in Jackson WY. I work with some of the best endurance/ultra-endurance athletes in the world, mountain guides and former Olympians. If any of the fraternity here has fitness questions they would like answered from a sports science perspective I will gladly answer them. FWIW - Stuff like Crossfit, P90x or any "general program" with a name, isn't science based. I'm not interested "well it works for me" debates and they're purely a waste of my time. "Everything has a cost. Not everything has a benefit. If it doesn't have a benefit. It ONLY has a cost" [/QUOTE]
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