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Physical Training For Mountain Hunts & Backpacking
Knee pain options
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<blockquote data-quote="GrayCreed" data-source="post: 2264106" data-attributes="member: 114633"><p>Barefoot running. It restructures your running form (both mentally and physically) to run from the feet up instead of the hips down. This causes the muscles in your legs to do what God made them to do and "touch" the ground. The impact problem will go away and you will have a new problem; you will love running so much you will need more time for it! </p><p></p><p>I started barefoot running by accident and then got alot more into it after hearing a testimony of a woman on YouTube who was a marathon runner with runners knee so bad that her doctor told her she would never run again. She started barefoot running and now runs 8+ miles a day with no pain!</p></blockquote><p></p>
[QUOTE="GrayCreed, post: 2264106, member: 114633"] Barefoot running. It restructures your running form (both mentally and physically) to run from the feet up instead of the hips down. This causes the muscles in your legs to do what God made them to do and "touch" the ground. The impact problem will go away and you will have a new problem; you will love running so much you will need more time for it! I started barefoot running by accident and then got alot more into it after hearing a testimony of a woman on YouTube who was a marathon runner with runners knee so bad that her doctor told her she would never run again. She started barefoot running and now runs 8+ miles a day with no pain! [/QUOTE]
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