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Physical Training For Mountain Hunts & Backpacking
How much weight/distance for backpack training?
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<blockquote data-quote="ktgoodman" data-source="post: 1605587" data-attributes="member: 89077"><p>I think pack hikes are critical and so good to tighten all the small hip and back muscles that really don't get worked any other way. Also it builds stamina when you can go for 1-2 hours, it really simulates what a hunt will demand (add elevation). A couple ideas for you. </p><p></p><p>Add in some gym time - I hit the gym 4 to 5 days a week and that is plenty. If you added 2 days a week and did legs / back one day and then the rest of your body on the other, it will make a big difference. I'm now 50 years old and the gym coupled with pack hikes of 60 lb. pack prepare me for my hunts. I'm not sore when hunting and can go for multiple days without a drop off. Heck, my pack when hunting feels light compared to my training. I'm 5'7" and 170 lbs</p><p></p><p>On the gym workouts, rotate from week to week with lifting for strength and then doing more of a cross fit training for cardio and stamina - this will keep you lean, mean and ready for the woods. </p><p></p><p>I used to never need to work out prior to hunts, but when I hit 40 that all changed. You are smart getting into a routine now, it will pay big dividends down the road. When lifting, start light and build up slowly each week, to avoid injury. </p><p></p><p>Tons of good info on the internet for workouts and to keep it fresh and fun. </p><p></p><p>The body gets used to what you ask of it.</p></blockquote><p></p>
[QUOTE="ktgoodman, post: 1605587, member: 89077"] I think pack hikes are critical and so good to tighten all the small hip and back muscles that really don't get worked any other way. Also it builds stamina when you can go for 1-2 hours, it really simulates what a hunt will demand (add elevation). A couple ideas for you. Add in some gym time - I hit the gym 4 to 5 days a week and that is plenty. If you added 2 days a week and did legs / back one day and then the rest of your body on the other, it will make a big difference. I'm now 50 years old and the gym coupled with pack hikes of 60 lb. pack prepare me for my hunts. I'm not sore when hunting and can go for multiple days without a drop off. Heck, my pack when hunting feels light compared to my training. I'm 5'7" and 170 lbs On the gym workouts, rotate from week to week with lifting for strength and then doing more of a cross fit training for cardio and stamina - this will keep you lean, mean and ready for the woods. I used to never need to work out prior to hunts, but when I hit 40 that all changed. You are smart getting into a routine now, it will pay big dividends down the road. When lifting, start light and build up slowly each week, to avoid injury. Tons of good info on the internet for workouts and to keep it fresh and fun. The body gets used to what you ask of it. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
How much weight/distance for backpack training?
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