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Physical Training For Mountain Hunts & Backpacking
Diet
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<blockquote data-quote="GunsnFitness" data-source="post: 1622159" data-attributes="member: 104411"><p>I've watched the physical training forum ever since I've been a member. It's one of my favorites. As my username states Guns and Fitness are what I do! So I feel like I can weigh in here.</p><p></p><p>Before I start this know that when I use ("diets") that's all encompassing for paleo, keto, fasting... etc. </p><p></p><p>The unfortunate truth about most "diets" is they are to harsh/unreasonable for most people to maintain long term. So this leads to the yo-yo of +/- weight loss weight gain. Which is frustrating right? It went off... why didn't it just stay off!?</p><p>It's because it was either it was to harsh to maintain... or the goal was reached and no maintenance was done to upkeep the results. </p><p></p><p>It's been said in the thread, as an umbrella simple way of stating it...</p><p></p><p>Calories in > calories out = gain</p><p>Calories out > calories in = loss</p><p></p><p>There's multiple ways to attack this, you can think about attacking form the "diet" side... consuming minimal calories... (no fun). You can attack from the exercise side and blast away with hours of cardio and HITT training (will wear down your mental fortitude over time). Or the true best option go at it from both ends, finding a balance that is maintainable.</p><p></p><p>This is about diets and so here's my 2cents. A "diet" will make you loose weight, but it will come back. If you wish to loose and maintain the loss a lifestyle change needs to be made.</p><p></p><p>Habits form over 90 consecutive days. It takes 90 days of conscious continued effort every single day to form a good habit. Finding a balance that is maintainable to the individual is where success in weight loss is found.</p><p></p><p> Keeping known and general rules in mind and adherance to them while forming good habits is key. Limit empty calories: Soda, Sugar, processed foods, Beer... you all know the list... its important. It's scientifically proven that in excess those things just aren't good for us. Increase your physical activity, weightlifting, dog walking, running, whatever it is that you like and will do continuously will be your best option, because you like it and you will continue to do it, and doing it continuously over time is how you make it part of your lifestyle. </p><p></p><p>Stop with "diets" and focus on changing your lifestyle. It won't feel like you have to give up everything and you will be able to reach and maintain your goals.</p></blockquote><p></p>
[QUOTE="GunsnFitness, post: 1622159, member: 104411"] I’ve watched the physical training forum ever since I’ve been a member. It’s one of my favorites. As my username states Guns and Fitness are what I do! So I feel like I can weigh in here. Before I start this know that when I use (“diets”) that’s all encompassing for paleo, keto, fasting... etc. The unfortunate truth about most “diets” is they are to harsh/unreasonable for most people to maintain long term. So this leads to the yo-yo of +/- weight loss weight gain. Which is frustrating right? It went off... why didn’t it just stay off!? It’s because it was either it was to harsh to maintain... or the goal was reached and no maintenance was done to upkeep the results. It’s been said in the thread, as an umbrella simple way of stating it... Calories in > calories out = gain Calories out > calories in = loss There’s multiple ways to attack this, you can think about attacking form the “diet” side... consuming minimal calories... (no fun). You can attack from the exercise side and blast away with hours of cardio and HITT training (will wear down your mental fortitude over time). Or the true best option go at it from both ends, finding a balance that is maintainable. This is about diets and so here’s my 2cents. A “diet” will make you loose weight, but it will come back. If you wish to loose and maintain the loss a lifestyle change needs to be made. Habits form over 90 consecutive days. It takes 90 days of conscious continued effort every single day to form a good habit. Finding a balance that is maintainable to the individual is where success in weight loss is found. Keeping known and general rules in mind and adherance to them while forming good habits is key. Limit empty calories: Soda, Sugar, processed foods, Beer... you all know the list... its important. It’s scientifically proven that in excess those things just aren’t good for us. Increase your physical activity, weightlifting, dog walking, running, whatever it is that you like and will do continuously will be your best option, because you like it and you will continue to do it, and doing it continuously over time is how you make it part of your lifestyle. Stop with “diets” and focus on changing your lifestyle. It won’t feel like you have to give up everything and you will be able to reach and maintain your goals. [/QUOTE]
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