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Physical Training For Mountain Hunts & Backpacking
Archery/Bow exercises ...
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<blockquote data-quote="FEENIX" data-source="post: 1078783" data-attributes="member: 14204"><p>I fully understand. My physical therapist knew I am a bowhunter so one of the assistant therapist who is also a bowhunter helped in the therapy session.</p><p></p><p>When I draw my bow, I actually push and pull at the same time and I do those exercises with the bow exerciser for both my left and right arms 2-3 times a day.</p><p></p><p>At this time, I was cleared of my physical therapy referral just and started the squeezing exercise last week and want explore other exercises; basically cleared to do exercises for as long as it does not further aggravate my current conditions. I was also provided a TENS unit for the pain management.</p><p></p><p>Sorry to hear about your carpal tunnel operations on both hands. My sister had the her both hands operated too ... just hoping mine don't get worse.</p><p></p><p>Thanks for taking the time and sharing your personal experience ... I will definitely check out those isometric exercises.</p><p><strong></strong></p><p><strong>ADDED:</strong></p><p></p><p>I also changed my mouse to >>> <a href="http://www.thehumansolution.com/penguin-vertical-mouse-wireless-large.html" target="_blank">http://www.thehumansolution.com/penguin-vertical-mouse-wireless-large.html</a></p><p></p><p><a href="https://www.youtube.com/watch?v=65YRJ3foIys&feature=player_embedded#t=0" target="_blank">https://www.youtube.com/watch?v=65YRJ3foIys&feature=player_embedded#t=0</a></p></blockquote><p></p>
[QUOTE="FEENIX, post: 1078783, member: 14204"] I fully understand. My physical therapist knew I am a bowhunter so one of the assistant therapist who is also a bowhunter helped in the therapy session. When I draw my bow, I actually push and pull at the same time and I do those exercises with the bow exerciser for both my left and right arms 2-3 times a day. At this time, I was cleared of my physical therapy referral just and started the squeezing exercise last week and want explore other exercises; basically cleared to do exercises for as long as it does not further aggravate my current conditions. I was also provided a TENS unit for the pain management. Sorry to hear about your carpal tunnel operations on both hands. My sister had the her both hands operated too ... just hoping mine don't get worse. Thanks for taking the time and sharing your personal experience ... I will definitely check out those isometric exercises. [B] ADDED:[/B] I also changed my mouse to >>> [URL]http://www.thehumansolution.com/penguin-vertical-mouse-wireless-large.html[/URL] [url]https://www.youtube.com/watch?v=65YRJ3foIys&feature=player_embedded#t=0[/url] [/QUOTE]
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