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Physical Training For Mountain Hunts & Backpacking
Archery/Bow exercises ...
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<blockquote data-quote="FEENIX" data-source="post: 1078758" data-attributes="member: 14204"><p>I supposed it would help in part what I have in hand already ...</p><p></p><p>At work, I have elastic bands, stress ball, and grip exerciser that I do along with exercises for my carpal tunnel that my physical therapist prescribed.</p><p></p><p>At the gym, for weights 3X a week; lats pull down/up, arm curls, abs , incline press, leg press/curl, etc + 20-30 minutes on the thread mill at 15-20% grade at 2.5-3 MPH for cardio.</p><p></p><p>I home I have an older Total gym and what's on the pix. I can do limited push ups but not the perfect push up at this time; the torquing/twisting motion hurts too much.</p><p></p><p>It's strange and I don't quite understand it but the PT exercises provided for my tennis elbow is more of rib cage and pelvic adjustment/realignment. </p><p></p><p>Thanks!</p></blockquote><p></p>
[QUOTE="FEENIX, post: 1078758, member: 14204"] I supposed it would help in part what I have in hand already ... At work, I have elastic bands, stress ball, and grip exerciser that I do along with exercises for my carpal tunnel that my physical therapist prescribed. At the gym, for weights 3X a week; lats pull down/up, arm curls, abs , incline press, leg press/curl, etc + 20-30 minutes on the thread mill at 15-20% grade at 2.5-3 MPH for cardio. I home I have an older Total gym and what's on the pix. I can do limited push ups but not the perfect push up at this time; the torquing/twisting motion hurts too much. It's strange and I don't quite understand it but the PT exercises provided for my tennis elbow is more of rib cage and pelvic adjustment/realignment. Thanks! [/QUOTE]
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