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Physical Training For Mountain Hunts & Backpacking
Archery/Bow exercises ...
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<blockquote data-quote="FEENIX" data-source="post: 1078698" data-attributes="member: 14204"><p>I had a right shoulder/rotary cuff surgery a few years ago. It went very well but have to drop down the draw weight to 55 lbs.</p><p></p><p>This year I was diagnosed with a tennis elbow on my left hand. My physical therapy went well and the pain went away during the session. However, now that I'm back to practicing again, the pain is back.</p><p></p><p>The pain is tolerable but after a few draws, I get so much weaker and way too shaky. The draw weight is currently set at 50 lbs. Before I forget, I also early signs of carpal tunnel on my right arm (but no pain at this time, just occasional tingling sensation) ... yeah, I know I'm falling apart but I refuse to give up at this time. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool :cool:" loading="lazy" data-shortname=":cool:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Anyways, I was wondering if any member has a similar situation and is willing to share exercises that works for them. I do weight training exercise but nothing crazy; more of toning than strengthening or muscle build up.</p><p></p><p>In short, I'm all ears ... thank you in advance for your support and understanding.</p><p></p><p>Ed</p></blockquote><p></p>
[QUOTE="FEENIX, post: 1078698, member: 14204"] I had a right shoulder/rotary cuff surgery a few years ago. It went very well but have to drop down the draw weight to 55 lbs. This year I was diagnosed with a tennis elbow on my left hand. My physical therapy went well and the pain went away during the session. However, now that I'm back to practicing again, the pain is back. The pain is tolerable but after a few draws, I get so much weaker and way too shaky. The draw weight is currently set at 50 lbs. Before I forget, I also early signs of carpal tunnel on my right arm (but no pain at this time, just occasional tingling sensation) ... yeah, I know I'm falling apart but I refuse to give up at this time. :D:rolleyes::cool::) Anyways, I was wondering if any member has a similar situation and is willing to share exercises that works for them. I do weight training exercise but nothing crazy; more of toning than strengthening or muscle build up. In short, I'm all ears ... thank you in advance for your support and understanding. Ed [/QUOTE]
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