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Physical Training For Mountain Hunts & Backpacking
35 Days out.
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<blockquote data-quote="Bravo 4" data-source="post: 1721983" data-attributes="member: 8873"><p>Glad to hear you're back at it this year. I have usually started my mountain PT regime but the military is saying no trip this year. I throw more rucking in, we have about a half mile hill that is real steep in several places. It would get worked in at least once a week, helps get the feet ready and you used to carrying weight. Add a 500 rep squat workout (building up to add a ruck) a couple times a week sure gets the legs ready. I was introduced to a new torture device recently, the assault bike. One minute sets at full capacity is about all I can handle. Rotate that with full on rowing machine for another minute and I find myself crappie flopping onto the floor, best cardio I've ever had...I hate it!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Bravo 4, post: 1721983, member: 8873"] Glad to hear you’re back at it this year. I have usually started my mountain PT regime but the military is saying no trip this year. I throw more rucking in, we have about a half mile hill that is real steep in several places. It would get worked in at least once a week, helps get the feet ready and you used to carrying weight. Add a 500 rep squat workout (building up to add a ruck) a couple times a week sure gets the legs ready. I was introduced to a new torture device recently, the assault bike. One minute sets at full capacity is about all I can handle. Rotate that with full on rowing machine for another minute and I find myself crappie flopping onto the floor, best cardio I’ve ever had...I hate it!:D [/QUOTE]
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